The 20-year milestone that sparked a reckoning

Sulvinder Samra, Dr Ranj Singh's ex-wife, marked what would have been their 20th wedding anniversary with a heartfelt Instagram post, revealing the emotional toll of their divorce.

Samra described the 'messy and painful' divorce as a 'betrayal' that left her feeling 'not good enough' and questioning her entire life.

She recalled feeling 'extremely unattractive' and 'ashamed' after the divorce, and believed she 'wasn't good enough' to be a partner or mother.

From pharmacist to nervous system coach

Samra, who now works as a nervous system coach, shared her journey of self-discovery and healing.

She retrained as a nervous system coach, helping clients regulate their autonomic nervous system to reduce chronic stress and heal trauma.

Samra also quit her job as a pharmacist and started her own business ,setting her work hours around her life instead of the other way round.

Breaking free from old beliefs

Samra said she has since learned to let go of old beliefs and now knows she is 'more than enough'.

She urged others not to let their past dictate their future, saying 'everyday is a choice' and that they get to choose what their story will be.

Samra's story serves as a powerful reminder that healing and growth are possible, even in the darkest of times.

A message of hope and resilience

Samra's journey is a testament to the human spirit's capacity for resilience and growth.

Her story encourages readers to reflect on their own experiences and to choose a path of healing and self-discovery .

By sharing her story, Samra hopes to inspire others to break free from the constraints of their past and to create a brighter future for themselves.