Ferne McCann recently returned from a fitness retreat in Marbella, Spain, and has been sharing her experience with her followers on Instagram. The television personality showcased her toned physique and dedication to health and wellness.

Marbella Retreat Activities

At Icons Marbella, a five-star gym, McCann participated in a variety of activities. These included reformer Pilates, a ‘hot sculpt and shred’ class, and a 14km trek up La Concha mountain in the Sierra Blanca range. She also enjoyed yoga sessions on the beach and evenings out.

Nutrition and Meal Plan

McCann emphasized the importance of a nutritional approach that is both high in protein and enjoyable. She has been transparent about her daily meal plan on her nutrition page, @fernutrition.

A Typical Day of Eating

  • Breakfast: Protein meal-replacement smoothie with creatine
  • Mid-morning Snack: Protein chips with spicy cottage cheese
  • Lunch: Sardines on sourdough toast
  • Dinner: Bun-less burger wrapped in vegetable ribbons
  • Evening Snack: Greek yogurt with blueberries and a chopped protein bar

    • Sustainable Habits & Weight Loss

    McCann’s approach to weight loss centers around consistency and building sustainable habits, rather than restrictive dieting. She recently shared before-and-after photos, demonstrating a two-stone weight loss achieved through this method.

    Focus on Long-Term Results

    She believes a balanced approach is more effective for long-term results, emphasizing a calorie deficit achieved through daily healthy habits without deprivation. McCann credits this approach with boosting her energy levels, accelerating her metabolism, and reducing body fat.

    21-Day Habit Stack Challenge

    McCann is now offering a 21-Day Habit Stack Challenge, providing daily coaching and a supportive online community. She shares her journey with her husband, Lorri Haines, and their two daughters, Sunday and Finty.