Spring Cleaning Your Medicine Cabinet: Expert Tips for Decluttering and Organizing As National Clean Out Your Medicine Cabinet Day approaches, a primary care physician offers practical advice on sorting, storing, and safely disposing of medications and health supplies to create an organized and secure medicine cabinet. The third Friday of April, coinciding with the annual tradition of spring cleaning, marks National Clean Out Your Medicine Cabinet Day. For many, the area behind the bathroom mirror resembles a chaotic jumble of bottles and boxes, a sentiment echoed by countless individuals. To bring order to this domestic disarray, Dr. Kavita Patel, a primary care physician, recently shared her expert advice on the TODAY show. Her guidance focuses on discerning which medications and medical supplies to retain, which to discard, and how to implement an organizational system that maximizes utility and safety. Dr. Patel’s foundational recommendation is to completely empty the medicine cabinet. This initial step allows for a comprehensive inventory and prevents the common pitfall of overlooking existing items due to clutter. She emphasizes that a disorganized cabinet can make locating essential medications a frustrating and time-consuming endeavor. Following this decluttering phase, Patel proposes a strategic tiered organization system. The uppermost shelves, she suggests, should be designated for items that need to be kept out of reach of children or others who might misuse them. This includes prescription medications and any drugs that induce drowsiness. The principle here is straightforward: if a substance poses a risk in the wrong hands, it must be stored securely and out of sight. For potent substances like narcotics, Dr. Patel strongly advocates for locking them away in a drawer, ensuring an additional layer of security. The middle shelves, at eye level, are recommended for frequently accessed items. This is the prime location for everyday medications such as those used for cold and allergy relief, as well as common pain relievers. Patel explains that keeping these go-to remedies at a readily accessible height significantly simplifies daily routines and ensures prompt access during minor ailments. The lower shelves are reserved for wound care essentials. This area should be stocked with bandages, antiseptic wipes, antibiotic ointments, and crucially, burn cream. Dr. Patel highlights a surprising oversight many households make: the lack of readily available burn cream, despite the prevalence of kitchen-related burns as a common home injury. Beyond medical supplies, she advises maintaining a visible list of emergency contact numbers within the cabinet. This list should include essential contacts like the pediatrician, poison control center, and parents' mobile numbers for babysitters, ensuring critical information is at hand during emergencies. Furthermore, Patel stresses the importance of checking the expiration dates on all medications, including flu and COVID tests, and promptly discarding any that have passed their prime. Discarding expired medications requires careful consideration. Dr. Patel specifically points to expired liquid medications, which can degrade over time, and leftover antibiotics. The latter are particularly concerning, as incomplete antibiotic courses can contribute to the development of antibiotic resistance, creating more significant health issues in the future. For the safe disposal of these items, Dr. Patel champions drug take-back programs, which are typically available at local pharmacies and other community sites. These programs offer a responsible and environmentally sound method for removing unwanted medications from homes. Beyond pharmaceuticals, the principle of regular replacement extends to other personal care items often found in bathroom cabinets. Toothbrushes should be replaced every three months. Makeup brushes and sponges, which come into frequent contact with the face, require either regular cleaning or timely replacement. Sunscreen also has a limited shelf life; Dr. Patel recommends replacing it annually, noting that if a bottle isn't used up within a year, it's likely not being applied with sufficient frequency. *A separate news item regarding a 68-year-old woman who went viral for sharing her cancer diagnosis and crediting her best friend of 50 years as her secret treatment weapon is included at the end of the provided text. This item is unrelated to the medicine cabinet organization topic.