The Mental & Physical Benefits of Walking

Regular walking is widely recognized for its positive impact on both physical and mental health. Benefits include improved cardiovascular fitness, reduced blood pressure and blood sugar levels, a boosted metabolism, weight management, and stronger bones.

Beyond the physical advantages, walking can also elevate mood and provide opportunities to connect with nature and sunlight. However, a psychiatrist suggests a small adjustment to maximize these mental benefits.

Introducing the 'Awe Walk'

Dr. Samantha Boardman recommends incorporating what she calls an “awe walk” into your routine. Speaking on TODAY, Boardman explained that an awe walk involves venturing outdoors and “admire something vast, beautiful.”

Expert Tip: Take 'Awe Walks' to Boost Your Mental Health this Spring.

How to Practice an Awe Walk

The practice is remarkably simple: leave your phone behind and dedicate at least 15 minutes to walking and actively observing your surroundings. The key is to focus on the beauty and impressiveness of the world around you.

Why Awe Walks Matter

“This can really help sort of minimize some of that doom loop thinking in your mind, and add some perspective,” Boardman explained. She added that shifting your focus outward, away from yourself, is a crucial component.

Also known as ‘flaneuring,’ awe walks have been linked to increased calmness, self-acceptance, and an overall improved sense of well-being and joy, according to previous reporting by TODAY.com.

Other Meditative Walking Trends

Awe walks are just one of several meditative walking practices gaining popularity. Other options include forest bathing, silent walking, and walking meditation. For more walking inspiration, consider downloading the Start TODAY app.

TODAY’s Expert Tip of the Day series provides simple strategies to improve daily life, with qualified experts sharing advice on various aspects of health and wellness from Monday through Friday.