Personal Trainers and Fast Food: A Surprising Connection

Fast food often receives criticism regarding its quality and health impact. While some concerns are valid, many personal trainers incorporate fast food into their diets strategically. They focus on making informed choices rather than completely avoiding it.

Expert Advice from Kelsey Holgate

Life Time Savage Personal Training Leader and Nutrition Coach Kelsey Holgate shared her go-to fast-food orders. These selections prioritize nutrition while still allowing for convenient indulgence. Here are five options trainers recommend for maintaining a lean physique.

1. Chick-fil-A Grilled Nuggets

While the original Chick-fil-A nuggets are popular, Holgate recommends the grilled version. “Grilled is the best option when it comes to nuggets because they have just protein without the breading,” she explains. She also advises skipping the dipping sauce to further reduce calorie intake.

2. Customized Iced Coffee

Coffee drinks can be surprisingly high in calories. Holgate suggests a healthier alternative: “I use unsweetened almond milk with light syrups, add a packet of stevia, and bring my own protein powder to mix in it.” This allows for a flavorful and protein-rich beverage without excessive sugar or fat.

3. Smart Salad Choices

Salads are a great fast-food option, according to Holgate. “Ask for dressing on the side, grilled protein option, and opt for cheese or nuts on the side, or pick one or the other,” she suggests. This allows for control over portion sizes and added fats.

4. Egg Muffins or Omelets for Breakfast

For a quick and nutritious breakfast, Holgate recommends egg muffins or omelets. “Ask for egg whites vs eggs. Add in more veggies. Skip the bacon or sausage due to higher fat and sodium levels,” she advises. This modification reduces fat and sodium content while increasing vegetable intake.

5. Modified Burger Orders

Burgers don't have to be off-limits. Holgate suggests opting for a grilled chicken or bison burger with lettuce or a half bun. “Skip the cheese, but add the tomato, mustard, and pickles,” she says, adding that omitting the bun altogether is also a viable option.