The Seattle Seahawks enter the 2026 NFL season under intense scrutiny as the reigning champions. Head Coach Mike Macdonald is emphasizing the need for depth players to deliver significant contributions this year.

Macdonald's Mandate for the 2026 Season

The pressure on the Seahawks will be immense, especially from NFC West rivals eager to dethrone them. Macdonald has set clear expectations for his roster, noting that for some players, 2026 represents a make-or-break opportunity for consistent playing time.

The coach specifically highlighted several players across both offense and defense who must elevate their game. This group includes outside linebacker Jamie Sheriff, linebacker Connor O'Toole, tight end Elijah Arroyo, and cornerback Nehemiah Pritchett.

Young Linemen and Depth Competition

Macdonald also pointed to the entire contingent of young offensive linemen, stating they must demonstrate growth and readiness. These players will have the chance to compete for increased roles and development opportunities within the team structure.

Key Players Facing Critical Evaluation

These selected players have the potential to earn starting roles or become vital contributors. However, only a few are expected to become true key players, meaning most must outperform their competition to secure their spots.

Outside Linebacker Jamie Sheriff

Jamie Sheriff entered the league in 2024 as an undrafted free agent from South Alabama. If Sheriff continues his development this offseason and effectively learns from veteran players, he could secure meaningful snaps on the field.

Tight End Elijah Arroyo

Elijah Arroyo saw his production and playing time decrease last season. He finished with 15 receptions for 179 yards and one touchdown, with the majority of those yards accumulated before Week 10.

Arroyo risks being buried on the depth chart if he remains a one-dimensional tight end, emphasizing the need for improvement.

Cornerback Nehemiah Pritchett

Cornerback Nehemiah Pritchett showed promising moments during the previous season. To solidify his position in the secondary, he must find a way to separate himself from the competition and earn reps in dime packages.

Pritchett needs to successfully beat out other boundary and slot cornerbacks vying for playing time.

Linebacker Connor O'Toole and Offensive Line

Linebacker Connor O’Toole has received opportunities to prove his value but has struggled with maintaining consistent health. The young offensive linemen, meanwhile, should have demonstrated their worth during periods of struggle last season.

This included situations where right guard Anthony Bradford faced difficulties and center Jalen Sundell was placed on injured reserve.