Debunking Myths About Frozen Foods

The freezer aisle is a common stop for grocery shoppers, offering convenience for everything from vegetables to desserts. Despite common perceptions, a registered dietitian says that freezing food doesn’t automatically make it unhealthy. The method of preservation itself doesn’t significantly impact nutritional value.

Freezing & Nutrient Density

Registered dietitian, Feller, explained to The Post that “Ingredients and how the food is prepared impact the nutritional value, not the freezing itself.” She further noted that freezing can actually preserve nutrients. “Freezing is a preservation method that can deliver you a more nutrient-dense meal when high-quality ingredients are frozen at peak ripeness.”

Choosing Healthier Options

Focus on Whole, Minimally Processed Foods

When shopping, it’s important to consider how the food was prepared. Ultra-processed foods have been linked to increased obesity risk. Feller recommends prioritizing frozen foods that are close to their whole, minimally processed forms. These options are more likely to be rich in vitamins, minerals, whole grains, and heart-healthy fats.

Prepared Meals: Look for Quality Ingredients

For those seeking convenience, Feller suggests choosing prepared frozen meals that are “intentionally sourced and made with organic plant-forward ingredients.” These meals often contain beneficial phytonutrients, fiber, and plant-based protein.

Watch Out for Sodium and Sugar

It’s crucial to check ingredient lists for potentially harmful additives. Pay attention to sodium levels, as the American Heart Association provides recommendations for healthy intake. Similarly, limit or avoid frozen desserts with excessive added sugars and fats, which can contribute to metabolic dysfunction.

Prioritizing Safety and Availability

Feller emphasizes the importance of choosing foods that meet individual needs. “I want to emphasize doing the best with what’s available,” she said. “The worst food in the frozen aisle is one that a person is allergic to or one that is expired.”