The Benefits of Walking for Health

Regular walking offers numerous health benefits, including improved cardiovascular fitness, reduced blood pressure and blood sugar, a boosted metabolism, weight maintenance, and improved bone health. Incorporating strength training and stretching further enhances these advantages.

Beyond the physical, walking can positively impact mental health by boosting mood and providing opportunities to connect with nature and sunlight.

Introducing the 'Awe Walk'

Dr. Samantha Boardman, a psychiatrist, recommends a slight adjustment to your walking routine: the “awe walk.” This practice involves intentionally focusing on the beauty of your surroundings while walking outdoors.

How to Take an Awe Walk

According to Dr. Boardman, the key is to “admire something vast and beautiful.” She notes that these sights are often readily available, but we simply haven’t taken the time to notice them.

To fully experience an awe walk, leave your phone in your pocket and dedicate at least 15 minutes to observing your environment. The goal is to shift your focus outward, away from yourself.

The Mental Health Benefits of Awe Walks

Dr. Boardman explains that awe walks can “minimize some of that doom loop thinking” and add perspective. This practice helps reduce self-focus and promotes a sense of calm and peace.

TODAY.com previously reported that awe walks are linked to an improved sense of overall well-being and increased feelings of joy. It’s a simple yet effective way to enhance your daily walk and improve your mental state.

Simply go outside, keep your phone put away, and consciously appreciate the beauty and grandeur around you. Turn your perspective outward and enjoy the benefits of an awe walk.