Saira Khan, 56, announced on Instagram that she has moved from a UK size 10‑12 to an 8‑10 after overhauling her eating habits and adding prescription weight‑loss injections. the former Loose Women presenter credits the regimen, along with strength training, for the change and uses the platform to champion body‑positive ageing .

Weight‑loss injections and a sugar‑addiction revelation

According to the report, Khan began a course of prescription weight‑loss jabs that exposed the extent of her long‑standing sugar habit. "I have an addiction to sugar," she told Closer Magazine, adding that the medication shocked her by highlighting how much sweet food she consumed.

The jabs also prompted her to adopt a portion‑controlled, nutrient‑dense meal plan to mitigate side effects such as hair loss and skin sagging. this dietary shift, she says, steadied her energy levels and helpped her stay within a calorie range that supports gradual weight loss.

Strength training replaces cardio after menopause

Khan explained that menopause at age 50 and a herniated disc that limited mobility for a year contributed to earlier weight gain. she previously relied on “excessive cardio” but now focuses on resistance work, stating, "I strength train because, as I have moved into midlife, my focus has naturally shifted from cardio to strength."

She argues that building muscle supports bone health , mobility and a sustainable physique for her 60s and beyond,a perspective that aligns with emerging research on the benefits of resistance training for post‑menopausal women.

Body‑positivity messaging amid social‑media perfection

In a series of unretouched bikini photos, Khan displayed her “soft, changing, real” body, openly acknowledging collagen loss,a post‑caesarean belly and visible wrinkles. She criticized the edited images that dominate platforms, saying they leave many women feeling “insecure, ashamed, embarrassed.”

Her candid approach aims to broaden the visual narrative on Instagram, encouraging followers to celebrate natural ageing rather than chase perpetual youth through “tightening, threads,injectables or surgery.”

What remains unverified about the regimen?

The source does not disclose the specific brand or dosage of the weight‑loss medication, nor does it provide clinical data on its efficacy for women in Khan’s age group. Additionally, while she claims to avoid scales due to emotional triggers, there is no independent verification of the exact weight loss or body‑composition changes she has experienced.

These gaps leave open questions about the long‑term safety of the jabs, especially concerning potential side effects that Khan mentions but does not detail, such as skin laxity.

Public reaction and the broader midlife fitness trend

Followers, now over 111,000 strong, have praised Khan’s transparency, noting a growing appetite for realistic health narratives among women over 50. This mirrors a wider shift in the fitness industry, where strength‑based programs and “age‑positive” branding are gaining traction.

As more midlife personalities share similar stories, the conversation around sustainable weight management—balancing medical aids, nutrition and resistance training—continues to evolve, challenging the dominance of quick‑fix diet culture.