A major new study led by professor Benoît Lamarche from Université Laval's Agriculture and Food Science Faculty sheds light on Quebecers' eatinng habits, revealing cheese as a staple in nearly every meal. The research, funded by the Quebec government and involving nearly 7,000 participants, also highlights common snacks and vegetable consumption trends.

Cheese Dominates Meals in Quebec

The study found that cheese is a common fixture in nearly every meal eaten in Quebec. According to the report, cheese is particularly frequent in meals, making it a significant part of the province's dietary habits.. This finding aligns with Quebec's cultural affinity for cheese, which is deeply rooted in its culinary traditions.

Top Snacks and Vegetables

The research identified four common snacks among Quebecers: apples, potato chips, cheese, and bananas. Additionally, the top three vegetables most commonly consumed are onions, tomatoes, and carrots. Berries, including strawberries, raspberries, blueberries, and blackberries, are the most consumed fruits. These preferences reflect a mix of healthy and less healthy choices.

Sodium and Saturated Fat Concerns

The study revealed that bread contributes almost as much sodium to the daily diet as seasonings and sauces. Furthermore, saturated fat consumption is lower than recommended, indicating a need for dietary adjustments. Only 36 percent of adults consume at least five servings of fruits and vegetables per day, falling short of the target set by Quebec government guidelines.

Policy Implications and Future Strategies

The findings of this study will help inform government policies and strategies to promote healthier eating habits among Quebecers. By understanding the current dietary trends,policymakers can develop targeted interventions to improve public health outcomes . The study's comprehensive data provides a solid foundation for future research and policy development.