The $30 million toe in the water

Nurse and actress Jodie Snell,a patient-support nurse for individuals living with multiple sclerosis,has shared her experience using targeted protein nutrition and lifestyle adjustments to combat hormonal weight gain during perimenopause.

Snell, who resides on the Gold Coast, balances her demanding schedule as a nurse and part-time actress, including a recent appearance in a film alongside Jack Black.

However, despite her active lifestyle and a history of maintaining a stable weight, Snell encountered a frustrating challenge upon entering her forties.

70% of women affected, 1.5kg/year weight gain

Medical studies indicate that up to 70 per cent of women navigating perimenopause gain an average of 1.5kg per year.

This weight gain is often less about caloric intake and more about the systemic impact of declining oestrogen levels , which fundamentally alter how the body stores fat and manages metabolism.

Snell's experience is far from uncommon, as the intersection of career ambitions, caring for children, and the overarching mental load reaches a peak during this period.

MyPause Health:a brand born from personal experience

Snell discovered MyPause Health, a brand offering supplements specifically tailored for women over the age of 35,after experiencing unexplained weight gain in the abdominal area.

MyPause Health was founded by Kathryn Carter, a former general manager for Snapchat ANZ, who was driven to create the business after experiencing early menopause at age 39 following IVF treatment.

Carter observed that for too long, women were told to simply eat less and exercise more, ignoring the fact that perimenopausal weight gain is primarily a hormonal issue rather than a calorie problem.

The $5.2kg transformation

Snell implemented a simple strategy: she replaced her lunch with the protein shake for four weeks while continuing to eat normal dinners with her family.

The results of this four-week experiment were both immediate and significnt, with Snell noticing a reduction in bloating and a substantial increase in her overall energy levels.

By the end of the month, she had lost 5.2kg and observed a dramatic improvement in her body composition .

What auditors flagged in the May filing

Snell attributed this improvement to the combination of weight loss and the specific nourishment provided by the supplements.

She emphasized that the primary victory was not just the number on the scale, but the feeling of providing her body with the correct nutrients to function optimally during a challenging hormonal transition.

Now, Snell maintains her progress by replacing her lunch with the shakes for one week every month, ensuring she stays on track while continuing her hydration and walking routines.