At 51, former Spice Girl Mel B has turned her personal care into a curated ritual that blends 1990s‑style makeup with homemade hair treatments and a low‑key fitness plan on her rural property. The singer‑turned‑entrepreneur also details how she manages menopause symptoms without hormone therapy, leaning on supplements and unconventional sleep hacks.

90s‑Inspired Makeup Staples That Still Define Her Look

Mel B admits she is “stuck in the 90s” when it comes to cosmetics, favoring dark lipliner paired with pale lips.. She relies on multitasking items such as Huda Beauty’s Creamy Kohl Eye Pencil in Very Brown, which douubles as an eyeliner and lipliner, and Bobbi Brown’s Pot Rouge Cream Blush & Tint in Rose, used on both cheeks and lips. Victoria Beckham’s Lid Lustre Shimmering Eyeshadow Pot also earns a mention for its luxurious finish. According to the source, the singer converted a back room into a dedicated makeup space after her 14‑year‑old daughter began borrowing her products.

DIY Hair Masks and Body Scrubs From Kitchen Staples

Mel B’s hair routine is entirely hands‑on. She purees mangoes for a nourishing mask and mixes olive oil with castor oil, warming the blend in a zip‑lock bag to mimic a classic VO5 hot‑oil treatment. For exfoliation, she combines honey and raw sugar into a scrub, echoing the simple, ingredient‑focused approach she champions. The source notes that these recipes reflect her broader belieef in “essential oils from brands like Neal’s Yard Remedies and Neom” to enhance body products .

Flotation Tanks as a Sleep Substitute During Motherhood

Chronic sleep deprivation from years of parenting led Mel B to try flotation tanks while in Australia. She describes an hour in the tank as feeling like four hours of sleep, calling the experience “addictive .” The source highlights this as part of her broader wellness toolkit , which also includes daily sunscreen use—ZO Skin Health Daily Sheer Broad‑Spectrum SPF 50—and hydration‑focused skincare such as Garnier’s Moisture Bomb Pomegranate & Hyaluronic Acid mask and Charlotte Tilbury’s Magic Hydration Mist.

Menopause Management Without Hormone Replacement Therapy

Facing heightened anxiety, hair thinning and severe hot sweats, Mel B opted againt hormone replacement therapy . Instead, she became a brand ambassador for Revive Collagen Menopause Max Drink Supplement, mixing it into her morning coffee. She reports that the supplement has improved her skin’s suppleness, hydration and even spurred hair regrowth, according to the source.

Farm‑Based Fitness Routine Tailored to Her 50s Lifestyle

Rather than intense gym sessions, Mel B performs three circuits of three exercises followed by walks around her farm, which she shares with three Rottweilers, goats, chickens and ducks. This sustainable approach aligns with her preference for manageable activity levels, as noted in the source.

Who Is the Missing Medical Voice on Her Menopause Journey?

The source does not include commentary from a medical professional about the efficacy of the Revive Collagen supplement or the risks of avoiding HRT. It also leaves unanswered whether her flotation‑tank regimen has been evaluated for long‑term health impacts.