Hilary Clegg, a 64‑year‑old events‑comppany owner living in Dubai, reinvented her fitness routine after a serious leg injury and the hormonal shifts of menopause.. By joining Roar Fitness in January 2023, she embraced a strength‑training programme that helped her shed excess weight, gain muscle and maintain a sustainable workout schedule for more than three years.

Roar Fitness launch in Dubai sparked a 3‑year strength journey

According to the source, Hilary learned that Roar Fitness was opening a gym in Dubai just as friends in London raved about its transformation programme. She signed up in January 2023 and began a personalised plan centred on resistance exercises such as deadlifts, chest presses and sled pushes. The personal trainer’s accountability, she says, was crucial for turning “another excuse” into regular attendance.

Menopause‑induced weight gain prompted a shift from cardio to weights

Research cited in the article shows women lose muscle mass with age and that menopause can increase fat storage,making weight control harder. Hilary experienced a sudden softening around her midsection after years of maintaining a steady weight post‑children. The source notes that many women still rely on cardio, overlooking the metabolic advantagges of strength training, which Hilary discovered firsthand.

Three‑and‑a‑half years later she lifts heavier than younger peers

Three‑and‑a‑half years into the programme, Hilary now trains three times a week and reports being stronger than many younger gym‑goers. She attributes progress to measurable goals—adding weight to lifts and mastering movements—rather than calories burned. The source highlights that after age 30, muscle loss accelerates, especially for women after menopause, making Hilary’s gains a notable counter‑trend.

What long‑term bone benefits can strength training deliver?

Hilary’s mother suffered severe osteoporosis, a fact that made her keenly aware of bone health. While the article explains that reduced muscle strength affects mobility and metabolic health, it leaves unanswered how much resistance work can offset age‑related bone density loss. As the source does not provide longitudinal data, the durability of these bone benefits remains an open question.

What still isn’t known about sustainable fitness for post‑menopausal women?

The report does not reveal whether Hilary’s diet,sleep habits or genetic factors contributed to her success, nor does it compare her outcomes to a conttrol group of women who stick with cardio alone. additionally, the long‑term adherence rates for participants in Roar Fitness’s programme beyond the initial 12‑week commitment are not disclosed.