As the legendary "Goddess of Pop" celebrates her 80th birthday this week, Cher is highlighting the lifestyle habits that sustain her. The singer credits her enduring vitality to a combination of rigorous exercise, dietary discipline, and skincare.

A legacy of discipline stretching back to 1965

Cher’s journey to her 80th year began over six decades ago when she rose to prominence as one half of the folk-rock duo Sonny & Cher. since the release of their massive hit "I Got You Babe" in 1965, the singer has maintained a presence in the public eye that few of her contemporaries can match. this longevity is not merely a matter of luck but, as the report suggests, a result of decades of intentional lifestyle management.

Her ability to remain a cultural icon,even while navigating a high-profile relationship with Alexander Edwards—who is 40 years her junior—underscores a level of vitality that has become a hallmark of her brand.

The five-day-a-week regimen of Zumba and step aerobics

Maintaining her physique requires a high level of physical commitment, with Cher working out five days every week. According to the report, she works with a professional trainer who refuses to let her "play the age card." Her workouts are notably varied, moving between high-energy Zumba classes, yoga, and core conditioning.

The singer has been a long-time advocate for step aerobics, a discipline she frequently incorporates into her schedule. In 2022, she shared on the social media platform X that her routines often include intense movements such as wall sits and abdominal exercises to ensure she stays fit.

A low-fat, plant-based diet anchored by sweet potatoes

Dietary discipline serves as the second pillar of Cher's longevity strategy. In her 1991 book, Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty, she detailed a strict, low-fat approach to eating. She has specifically noted her preference for plant-based and dairy-free options to avoid feeling sluggish.

As Cher told Hello! in 2013, she generally avoids meat and finds that most healthy foods align with her tastes, though she admits to occasional treats like M&Ms. She has also been vocal about her aversion to cheese and whole milk, opting instead for nonfat alternatives. For many years, her diet relied heavily on staples like Caesar salads and microwaved sweet potatoes .

Dr. Barbara Sturm products and the reality of facial surgery

When it comes to maintaining her complexion, Cher utilizes an "eclectic" selection of products rather than a rigid, single-brand system. The report mentions her affinity for Jan Marini productts and the skincare line of her friend, Dr. Barbara Sturm, specifically highlighting their eye creams and face washes.

However, Cher does not shy away from the reality of cosmetic intervention. While she has denied having "secret treatments," she has been remarkably transparent about her history with elective procedures. She has openly admitted to having a nose job, breast augmentation , and braces, and she recently alluded to having undergone a facelift.

The gaps in Cher's 'eclectic' skincare and treatment claims

Despite her openness, several details regarding her regimen remain unverified.. While she credits her appearance to a mix of products and hard work, the specific "eclectic" combination of brands she uses is never fully disclosed. Additionally, while she denies "secret treatments," the distinction between her admitted facelift and other "tweakments" remains a point of ambiguity for those following her routine. The report does not clarify if her skincare is a preventative measure or a way to maintain the results of her surgical procedures.