Celebrating her 80th birthday on Wednesday, Cher disclosed the concrete habits that she credits for her ageless look. The singer works out five days a week, follows a plant‑based, dairy‑free diet, and relies on skincare from dermatologist Dr. Barbara Sturm . These details come from recent interviews and her book *Cher Forever Fit*.

Five‑day‑a‑week training schedule with a no‑age‑card trainer

According to the report, Cher’s personal trainer refusses to let her “play the age card,” insisting on a regimen that includes step classes , yoga, and targeted abdominal work. This high‑frequency schedule mirrors the intensity of younger athletes, suggesting that consistency, rather than age, drives her stamina.

Plant‑based, dairy‑free diet outlined in *Cher Forever Fit*

The star’s low‑fat, plant‑centric eatnig plan is detailed in her book, where she also notes that she avoids smoking and limits alcohol to “three or four times a year.” By eliminating dairy and focusing on vegetables, she aligns with trends that link such diets to reduced inflammation and slower skin aging.

Dr. Barbara Sturm’s eye cream and face wash as her skincare staples

People magazine quoted Cher saying she doesn’t stick to a single product line but “has things that I love from different people,” highlighting her reliance on Dr. Barbara Sturm’s eye cream and face wash. the dermatologist’s formulas are famed for their peptide‑rich, anti‑oxidant blends, which may complement Cher’s diet and exercise to preserve skin elasticity.

Who is the mysterious “toyboy” Alexander Edwards?

The article mentions Cher’s 40‑year‑younger boyfriend, Alexander Edwards, but provides no further details about his background or influence on her lifestyle. His presence raises questions about whether personal relationships play a role in her health choices.

Unverified claims: Guinness‑record longevity and secret treatments

While Cher joked that she could belong in the Guinness World Records for longevity, the claim remains unverified. Additionally, the source hints at “industry‑shrouded” treatments she may use, but offers no concrete evidence beyond her partnership with Dr. Sturm.