Alison Hammond's Incredible 11-Stone Transformation and New Romance

Health Scare Sparks Change

Alison Hammond, the beloved host of The Great British Bake Off, has undergone a remarkable transformation, losing an impressive 11 stone and finding new love. The catalyst for this change came in 2020 when standard scales were unable to register her weight, maxing out at 29 stone.

Weight Loss Journey

At her heaviest, Alison weighed 30 stone and received a pre-diabetes health warning, further motivating her to prioritize her health. She began working with a personal trainer five years ago, initially focusing on fitness and dietary adjustments.

Friends have dismissed rumors of weight-loss injections, stating they weren't readily available when she started. Over time, she incorporated Reformer Pilates and boxing into her routine, often sharing her workouts online.

Dietary Adjustments

A key element of her success has been addressing a ‘childish mentality’ towards food, particularly sweets like toffee, now enjoyed in moderation. A surprising and affordable component of her diet is £2 Itsu Crispy Seaweed thins, which she snacks on throughout the day.

New Romance

This transformation coincides with a blossoming romance with David Putman, a 28-year-old Russian masseur and model. They went public with their relationship in April 2024.

Friends describe their connection as ‘love at first sight,’ noting David’s genuine affection for Alison and his positive relationship with her son.

Holistic Wellness

Alison’s commitment extends beyond diet and exercise. She actively focuses on improving her overall well-being, incorporating practices like using a sleep tracker and playing relaxing music to enhance her rest.

She’s also embraced Reformer Pilates for flexibility and participates in early-morning circuit classes. While open to wellness trends, she humorously recounts a brief attempt at cold plunge therapy.

Inspiration and Dedication

Alison’s journey is a testament to dedication, self-awareness, and lasting lifestyle changes. Her story serves as an inspiration, demonstrating that significant health improvements and personal fulfillment are achievable with commitment and a positive mindset. She has openly discussed her fears surrounding a family history of Type 2 diabetes, which spurred her to take control of her health and make sustainable changes.